“Color directly influences the soul. Color is the keyboard, the eyes are the hammers, the soul is the piano with many strings. The artist is the hand that plays, touching…
Read More
Turmeric has impressive anti-inflammatory properties, great for digestion, helps increase cholesterol elimination by boosting bile production, plus more. Do your research and see if it is right for you. I…
Read More
“Anyone wishing to study medicine must master the art of massage.” ~ Hippocrates One thing that assists me in living a healthy and relaxed life, is massage. If I…
Read More
Healthy skin starts from inside. Eating a clean natural diet, drinking lots of fresh water, and avoiding toxic environments whenever possible. Here’s a nice way to start the day or…
Read More
My ANTIOXIDANT hit for the day: Juice together: I use my ancient Acme Juicer 1. The seeds of 3 large Pomegranates 2. Goldenberries aka Gooseberries 6 OZ 3. 2 Inches…
Read More
The idea of Food as Medicine has been around for centuries. What we eat can be the reason behind many chronic diseases and debilitating conditions. By eating a healthier diet…
Read More
Originally published: Ageist Arriving at midlife, we have all experienced physiological changes. Our skin becomes less elastic, our muscles begin to atrophy, and the evidence of our years is worn…
Read More
An ex-beau once referred to me as “granola girl,” which was ironic because I didn’t even like granola. It was merely a way for him to categorize me. Conscientious with…
Read More