When you say yes to others, make sure you aren’t saying no to yourself ~Paulo Coehlo Life is not a popularity contest, so being liked by everyone is not the goal. Each of us has come to life with individual journeys and lessons. Following our rhythm is imperative when we are on our mission to be who we are meant to be. And when that happens, sometimes it is when…
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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning.” ~ Jiddu Krishnamurti Communication is not a one-way street. Whatever we want to share follows the same concept; to transmit what we desire, we must convey the message in a manner it will be received. Once again, horses show me the way to life.…
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The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training. ― Frank Herbert, Dune Stress kills. Therefore, developing our ability to cope is vitally important. Life is not a straight line. It presents us…
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And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about. ~ Haruki Murakami There is a Japanese ritual called Misogi.…
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You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. R. Buckminster Fuller The ever-present topic of reinventing ourselves strikes an off-key chord in me. Words are the power we have to create the worlds we want. Using words to describe how we align with our core truth is the paint that colors how others see us. Because…
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Sometimes exhaustion is not a result of too much time spent on something, but of knowing that in its place, no time is spent on something else. ― Joyce Rachelle Being tired has become a chronic complaint and an acceptable state of being. In some ways, it is a badge of honor; it suggests we are in high demand. When admitting we are tired, others will often respond in agreement. There…
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Kiss and put on the ground, the stone which you cannot carry. ~ an Afghan saying Energy management is an indispensable key to success. Once again, I turn to my horses for this life lesson. Endurance is an equestrian sport similar to ultra-marathons, and optimizing energy use is critical. Horses, like humans, have a finite amount of energy each day. Therefore, wasting as little of it as possible is essential…
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By Creating Simple Spaces we develop Spacious minds. Clear your Space, Clear your mind. Clutter fills our lives in different ways, the mess from our stuff and the chaos in our minds. They are intricately connected. And in both scenarios, they take up space. The degree of stuff we enjoy having around us is a personal matter, so this is not about our choice of interior design. However, it is…
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May you always stay forever young ~Bob Dylan Have you ever wondered why some people age seemingly at a slower rate than others, and others seem to be on the express train to Old Age? Sure, we can attribute it to genetics; however, other crucial factors to staying youthful are your daily habits, thinking, and mindset regarding aging. 1) Daily habits that we live by include our physical fitness, our…
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” A life without examination is not worth living ” ~Socrates What does it mean to know yourself? Socrates’ proclamation to Know thyself is still, to this day, the subject of philosophical debate. It takes boldness to pursue who we are. To delve deep into our purpose, the calling we have known in our quietest moments, and the hopes we are reluctant to verbalize. “It is by knowing himself, by…
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