Don’t reinvent the wheel, just realign it. ~ Anthony J. D’Angelo Reinventing suggests compartmentalizing the entirety of our talents. Instead of looking at each new venture as something separate, a section or a small slice of who we are, we can choose to see it as a continuation and expansion of our being. Every new endeavor is a compilation of our skills. We bring to the table the wisdom and…

A habit is a decision that you made at some point, then stopped making but continued acting on it ~ Charles Duhigg  Not all habits are created equal. The habit of who we are comprises everything we need to live our lives and, in some cases, those that are no longer necessary. All habits are learned and acquired behaviors. They can start consciously or often unconsciously becoming habits before we…

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama XIV There is a new movement upon us. It is a social trend worth becoming. Random acts of kindness are infiltrating our way of being. The act of paying it forward is a concept of paying for a coffee, sandwich, or slice of pizza for another to be used later. These acts of kindness are seen…

For some, the Covid reset has made their lives quieter, with less movement, less stress, a time for introspection and self-discovery. For others, it has been the opposite. For them, the lack of stimulation and activity has been an ordeal, and the silence has become thunderous. The fear of silence is absolute. Although it was relatively unheard of 50 yrs ago, it became a standard diagnosis 20 years ago. The…

Zoom room has become a standard reference during the stay at home mandates throughout the country. Thankfully the interface was already in place to create an almost seamless transition from face to face interactions to on-screen communications. I, for one, am for it. I enjoy the simplicity of turning on my device and logging in.  Aside from the lack of actual human contact, the ability to have multiple people engaged…