You are allowed to be both a masterpiece and a work in progress simultaneously. ~ unknown Self-love and self-care are not the same. Getting a massage, taking a hot bath, or turning off the phone, are forms of self-care, which is a part of self-love. Self-love is prioritizing your needs and not sacrificing your well-being to please others. When we hold ourselves in high esteem, we are more likely…
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“Adversity, if used properly, will buy you a ticket to a place you couldn’t have gone otherwise” ~Author unknown Adversity is part of life. Some of us have more than others, yet we all experience it. How it comes into our lives is as diverse as the adversity itself. Finding ways to be resilient in the face of life’s challenges is a measure of who we are. Conflict and adversity…
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What you think you become. What you feel you attract. What you imagine you create. ~Buddha Are you imagining an extraordinary life? Do you yearn to become more? Are you wondering why, even though you say affirmations and you think positive thoughts 24/7, your life is not overflowing in abundance? Positive affirmations target the conscious level of our minds. However, to create change, we must reach the subconscious. If deeply…
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Don’t reinvent the wheel, just realign it. ~ Anthony J. D’Angelo Reinventing suggests compartmentalizing the entirety of our talents. Instead of looking at each new venture as something separate, a section or a small slice of who we are, we can choose to see it as a continuation and expansion of our being. Every new endeavor is a compilation of our skills. We bring to the table the wisdom and…
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“It’s not enough to have lived. We should be determined to live for something.” – Winston S. Churchill Are you living your most extraordinary life? Are you willing to believe that something else is possible? Do you understand you have a choice in creating the life you have always wanted? These questions inspired me to write The Let Go. The Japanese believe in having deep satisfaction and meaning in their lives;…
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It was not until I became an adult that I realized how fortunate I was because of my Eurasian descent. My mother is a second-generation Japanese American, and my father is Anglo. It was at a time when interracial marriages were not commonplace; my folks were ahead of their time. We come into life as blank slates. Each of our experiences colors the canvas that becomes “us.” What we are…
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A habit is a decision that you made at some point, then stopped making but continued acting on it ~ Charles Duhigg Not all habits are created equal. The habit of who we are comprises everything we need to live our lives and, in some cases, those that are no longer necessary. All habits are learned and acquired behaviors. They can start consciously or often unconsciously becoming habits before we…
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“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama XIV There is a new movement upon us. It is a social trend worth becoming. Random acts of kindness are infiltrating our way of being. The act of paying it forward is a concept of paying for a coffee, sandwich, or slice of pizza for another to be used later. These acts of kindness are seen…
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For some, the Covid reset has made their lives quieter, with less movement, less stress, a time for introspection and self-discovery. For others, it has been the opposite. For them, the lack of stimulation and activity has been an ordeal, and the silence has become thunderous. The fear of silence is absolute. Although it was relatively unheard of 50 yrs ago, it became a standard diagnosis 20 years ago. The…
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Zoom room has become a standard reference during the stay at home mandates throughout the country. Thankfully the interface was already in place to create an almost seamless transition from face to face interactions to on-screen communications. I, for one, am for it. I enjoy the simplicity of turning on my device and logging in. Aside from the lack of actual human contact, the ability to have multiple people engaged…
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