charisse

Balance

Flow is Change, Change is Flow

Dance with the devil we know rather than the devil we don’t. ~unknown Life is a perpetual state of motion. Every nanosecond of every day, everything changes. The earth rotates,…

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Happiness

Silence: Purposeful Quiet

Silence can be deafening for many. We fidget, get agitated, and fill the silence with activity and noise. Allowing our thoughts to come and go without attachment can cause emotions…

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Happiness

Turning Pain into Strength

Rewards for those who preserve far exceed the pain that must precede victory. ~ Ted Engstrom   Rhea Bullos, an 11-year-old track athlete in the Philippines, won three gold medals…

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Happiness

Having a Can-Do Attitude

The greatest discovery of all time is that a person can change his future by merely changing his attitude. ~ Oprah Winfrey How we move through life has everything to…

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Happiness

5 Steps to Authenticity

 To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson The authentic self is who we are at…

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