You can’t calm the storm, what you can do is calm yourself. The storm will pass. ~ Thich Nhat Hanh Reality is hitting us: sheltering in place is the new…
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My ANTIOXIDANT hit for the day: Juice together: I use my ancient Acme Juicer 1. The seeds of 3 large Pomegranates 2. Goldenberries aka Gooseberries 6 OZ 3. 2 Inches…
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The idea of Food as Medicine has been around for centuries. What we eat can be the reason behind many chronic diseases and debilitating conditions. By eating a healthier diet…
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Meeting the world’s fear with our own fear only guarantees more fear. Overcoming our fear is how to stay calm when the world is not. Fact: Coronavirus – COVID-19 is…
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Originally published: Ageist Arriving at midlife, we have all experienced physiological changes. Our skin becomes less elastic, our muscles begin to atrophy, and the evidence of our years is worn…
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